Brian Lees 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 113 |
March 20, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 220 | 29 | 95 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 31 | 91 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 44 | 29 | 92 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 30 | 95 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 29 | 98 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 29 | 102 |
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Workout Graph
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