Brian Lees 6x250m/0:30r row
1,500
Meters
6:53.9
Time
2:17.9
Pace
84
Calories
110
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 9:53.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 113 |
March 21, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 31 | 110 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 32 | 109 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 32 | 106 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | 109 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | 112 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 32 | 112 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | 112 |
| r91 |
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Workout Graph
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