Brian Lees 5x500m/0:30r row
2,500
Meters
12:07.2
Time
2:25.4
Pace
139
Calories
101
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:37.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 113 |
March 26, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,500 | 2:25.4 | 114 | 691 | 30 | 101 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 31 | 94 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 30 | 96 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | 99 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 30 | 106 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 30 | 112 |
| r76 |
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Workout Graph
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