Brian Lees 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
216
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
March 31, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 216 | 28 | 104 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 30 | 94 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 28 | 99 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 43 | 28 | 101 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 43 | 28 | 106 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 29 | 120 |
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Workout Graph
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