Brian Lees 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 107 |
April 12, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 223 | 29 | 109 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 30 | 100 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 29 | 104 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 29 | 110 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 28 | 114 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 29 | 117 |
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Workout Graph
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