Brian Lees 15:00 row
3,009
Meters
15:00.0
Time
2:29.5
Pace
166
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 111 |
May 09, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 664 | 166 | 28 | 104 |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 28 | 98 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 29 | 95 |
| 9:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 29 | 112 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 29 | 111 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 107 |
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Workout Graph
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