Brian Lees v2000m/3:00r...2 row
3,500
Meters
15:18.1
Time
2:11.1
Pace
212
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 21:18.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 120 |
February 24, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.1 | 3,500 | 2:11.1 | 155 | 833 | 34 | 130 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 34 | 134 | |
| r: 3:00 | 17 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 34 | 127 | |
| r: 3:00 | 18 | ||||||
| r35 |
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Workout Graph
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