Brian Lees 6x500m/1:00r row
3,000
Meters
12:56.7
Time
2:09.4
Pace
181
Calories
120
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 120 |
March 09, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 33 | 120 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 35 | 111 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 35 | 114 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 34 | 120 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 | 122 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 33 | 124 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 33 | 129 |
| r101 |
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Workout Graph
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