Brian Lees v5:00/r...9 row
5,061
Meters
25:00.0
Time
2:28.1
Pace
275
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,061 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 0 |
March 11, 2025 08:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061 | 2:28.1 | 108 | 670 | 31 | 100 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 31 | 89 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 105 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | 105 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | 111 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | 104 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 32 | 107 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | 108 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 109 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 31 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1