Brian Lees 7x500m/1:00r row
3,500
Meters
15:32.9
Time
2:13.2
Pace
207
Calories
125
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 22:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 119 |
March 12, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,500 | 2:13.2 | 148 | 808 | 32 | 125 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 33 | 118 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | 118 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 32 | 125 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | 127 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | 127 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 129 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | 134 |
| r114 |
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Workout Graph
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