Brian Lees 8x500m/1:00r row
4,000
Meters
18:36.9
Time
2:19.6
Pace
227
Calories
118
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 26:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 119 |
March 26, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000 | 2:19.6 | 129 | 742 | 31 | 118 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | 106 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 32 | 113 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 32 | 118 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 32 | 129 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 32 | 120 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | 121 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | 123 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 31 | 120 |
| r125 |
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Workout Graph
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