Spencer Norman 30:00 row
8,051
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
March 31, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1156 | 578 | 22 | 153 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 23 | 145 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 22 | 151 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 22 | 156 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 22 | 155 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 22 | 159 |
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Workout Graph
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