Jane Crouch 30:06 row
5,147
Meters
30:06.7
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 141 |
April 23, 2020 12:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,147 | 2:55.5 | 65 | 522 | 28 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 28 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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Bit harder today! But good effort