Jane Crouch 30:25 row
5,237
Meters
30:25.4
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 145 |
April 24, 2020 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,237 | 2:54.2 | 66 | 520 | 264 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 30:25.4 | 69 | 3:04.0 | 56 | 425 | 3 | 24 |
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Workout Graph
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