Jane Crouch 30:13 row
5,016
Meters
30:13.1
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 139 |
April 30, 2020 11:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,016 | 3:00.7 | 59 | 504 | 26 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 26 |
| 30:13.1 | 32 | 3:24.6 | 41 | 440 | 15 |
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Workout Graph
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