Jane Crouch 45:05 row
7,015
Meters
45:05.1
Time
3:12.8
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 138 |
May 04, 2020 18:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 7,015 | 3:12.8 | 49 | 468 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 45:05.1 | 11 | 3:51.8 | 28 | 396 |
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Workout Graph
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