Jane Crouch 30:00 row
4,900
Meters
30:00.0
Time
3:03.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 140 |
May 18, 2020 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,900 | 3:03.6 | 56 | 494 | 25 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 26 |
| 12:00.0 | 911 | 3:17.5 | 45 | 456 | 24 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 513 | 26 |
| 24:00.0 | 928 | 3:13.9 | 48 | 465 | 24 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.