Jane Crouch 31:04 row
5,013
Meters
31:04.3
Time
3:05.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 143 |
November 10, 2020 20:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 5,013 | 3:05.9 | 54 | 487 | 25 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 31:04.3 | 178 | 3:00.6 | 59 | 504 | 23 |
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Workout Graph
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