Paul Crouch 40:06 row
8,048
Meters
40:06.1
Time
2:29.4
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 219 |
April 22, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,048 | 2:29.4 | 105 | 652 | 436 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 40:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 |
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Workout Graph
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