Paul Crouch 30:05 row
6,127
Meters
30:05.9
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 178 |
April 23, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,127 | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 |
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Workout Graph
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