Paul Crouch 30:13 row
6,277
Meters
30:13.8
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 222 |
April 25, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,277 | 2:24.4 | 116 | 692 | 349 | 24 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 30:13.8 | 35 | 3:17.1 | 46 | 260 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.