Paul Crouch 45:42 row
9,014
Meters
45:42.0
Time
2:32.0
Pace
486
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 152 |
April 27, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.0 | 9,014 | 2:32.0 | 99 | 638 | 486 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 45:42.0 | 135 | 2:35.5 | 93 | 600 | 7 | 23 |
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Workout Graph
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