Paul Crouch 1:00:07 row
12,073
Meters
1:00:07.4
Time
2:29.3
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 216 |
April 28, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,073 | 2:29.3 | 105 | 654 | 656 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 45:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 50:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 1:00:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 16 |
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