Paul Crouch 30:10 row
6,238
Meters
30:10.2
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 220 |
April 29, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,238 | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 30:10.2 | 29 | 2:55.8 | 64 | 521 | 12 |
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Workout Graph
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