Paul Crouch 40:24 row
8,228
Meters
40:24.3
Time
2:27.3
Pace
453
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 139 |
May 05, 2020 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.3 | 8,228 | 2:27.3 | 109 | 672 | 453 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 40:24.3 | 87 | 2:19.6 | 128 | 740 | 5 | 22 |
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Workout Graph
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