Paul Crouch 30:41 row
6,515
Meters
30:41.9
Time
2:21.3
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 220 |
May 07, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 6,515 | 2:21.3 | 124 | 726 | 368 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 30:41.9 | 158 | 2:12.5 | 150 | 816 | 9 | 23 |
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Workout Graph
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