Paul Crouch 30:08 row
6,261
Meters
30:08.2
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 187 |
May 09, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,261 | 2:24.4 | 116 | 700 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 30:08.2 | 23 | 2:58.2 | 62 | 512 | 15 |
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Workout Graph
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