Carlie Crouch 30:55 row
5,023
Meters
30:55.9
Time
3:04.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 197 |
May 11, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,023 | 3:04.7 | 56 | 491 | 250 | 21 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 18 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 30:55.9 | 148 | 3:08.8 | 52 | 478 | 7 | 23 |
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Workout Graph
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