Adam Tabor 30:06 row
5,532m
Meters
30:06.4
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
June 17, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,532m | 2:43.2 | 80 | 576 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 30:06.4 | 11m | 4:50.9 | 14 | 348 |
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Workout Graph
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