Adam Tabor 3000m row
3,000m
Meters
15:19.9
Time
2:33.3
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 121 |
July 21, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.9 | 3,000m | 2:33.3 | 97 | 634 | 25 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 26 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 27 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 27 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 24 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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