Adam Tabor 3000m row
3,000m
Meters
15:10.8
Time
2:31.8
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 123 |
July 28, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,000m | 2:31.8 | 100 | 644 | 27 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 28 |
| 3:01.2 | 1,200m | 2:31.0 | 102 | 649 | 27 |
| 3:02.5 | 1,800m | 2:32.0 | 100 | 642 | 27 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 27 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 28 |
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Workout Graph
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