Adam Tabor 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
297
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 122 |
June 15, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 19 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 18 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 24:00.0 | 767m | 3:54.6 | 27 | 393 | 14 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
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Workout Graph
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