Adam Tabor v25c/1:00r...8 row
3,049m
Meters
12:35.1
Time
2:03.8
Pace
200
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 20:35.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 122 |
July 12, 2022 20:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,049m | 2:03.8 | 184 | 934 | 23 | |
| 1:56.8 | 423m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 166m | |||||
| 1:33.0 | 379m | 2:02.6 | 190 | 952 | 26 | |
| r: 1:00 | 20m | |||||
| 1:34.1 | 383m | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 47m | |||||
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 58m | |||||
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 61m | |||||
| 1:25.0 | 360m | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:00 | 40m | |||||
| 1:31.1 | 375m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 39m | |||||
| 1:36.4 | 386m | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 27m | |||||
| r458m |
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Workout Graph
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