Adam Tabor v20c/2:00r...5 row
4,762m
Meters
20:32.0
Time
2:09.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 30:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 122 |
August 14, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,762m | 2:09.3 | 162 | 856 | 21 | 135 | |
| 1:10.5 | 294m | 1:59.8 | 203 | 998 | 23 | 118 | |
| r: 2:00 | 349m | ||||||
| 2:34.7 | 618m | 2:05.1 | 179 | 914 | 21 | 135 | |
| r: 2:00 | 205m | ||||||
| 4:07.7 | 959m | 2:09.1 | 162 | 859 | 22 | 134 | |
| r: 2:00 | 143m | ||||||
| 5:45.6 | 1,302m | 2:12.7 | 150 | 815 | 21 | 134 | |
| r: 2:00 | 128m | ||||||
| 6:53.5 | 1,589m | 2:10.1 | 159 | 846 | 20 | 155 | |
| r: 2:00 | 291m | ||||||
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.