Adam Tabor v4:00/2:00r...7 row
4,301m
Meters
19:00.0
Time
2:12.5
Pace
255
Calories
123
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
August 24, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,301m | 2:12.5 | 150 | 817 | 21 | 123 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 109 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 123 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 124 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 120 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 128 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 124 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 134 | |
| r: 2:00 | 391m | ||||||
| r1,981m |
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Workout Graph
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