Adam Tabor v50c/2:00r...5 row
2,277
Meters
9:38.9
Time
2:07.1
Pace
150
Calories
125
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 19:38.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
September 02, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,277 | 2:07.1 | 170 | 886 | 20 | 125 | |
| 3:37.5 | 803 | 2:15.4 | 141 | 784 | 19 | 116 | |
| r: 2:00 | 239 | ||||||
| 2:35.2 | 610 | 2:07.2 | 170 | 885 | 20 | 126 | |
| r: 2:00 | 98 | ||||||
| 1:45.6 | 438 | 2:00.5 | 200 | 987 | 22 | 132 | |
| r: 2:00 | 221 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 20 | 131 | |
| r: 2:00 | 341 | ||||||
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 24 | 123 | |
| r: 2:00 | 353 | ||||||
| r1,252 |
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Workout Graph
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