Adam Tabor v3:00/2:00r...4 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
130
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
September 03, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 20 | 130 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 125 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | 136 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 131 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 131 | |
| r: 2:00 | 197 | ||||||
| r417 |
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Workout Graph
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