Adam Tabor v1000m/3:00r...3 row
3,000m
Meters
13:11.5
Time
2:11.9
Pace
181
Calories
147
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 22:11.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
September 04, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 22 | 147 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 130 | |
| r: 3:00 | 437m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 153 | |
| r: 3:00 | 448m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 159 | |
| r: 3:00 | 472m | ||||||
| r1,357m |
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Workout Graph
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