Adam Tabor v2:11/10:35:52r...5 row
3,500m
Meters
15:18.6
Time
2:11.2
Pace
212
Calories
29
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:00:58.0 |
| Overall Distance | 3,563m |
| Overall Time | 11:16:16.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 78 |
| Stroke Count | 501 |
September 05, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,500m | 2:11.2 | 155 | 833 | 78 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 114 | |
| r: 10:35:52 | 16m | ||||||
| 212 | |||||||
| 54:38:35.2 | 52,824,416m | 0:01.8 | 54218611 | 186599072 | 47 | 1 | |
| r: 8:22 | 0m | ||||||
| 103:47:42.4 | 52,824,416m | 0:03.5 | 7910865 | 27226331 | 115 | 1 | |
| r: 8:22 | 0m | ||||||
| 58:17:02.4 | 52,824,416m | 0:01.9 | 44679324 | 153768661 | 43 | 1 | |
| r: 8:22 | 0m | ||||||
| r63m |
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Workout Graph
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