Adam Tabor v3000m/3:00r...2 row
5,264m
Meters
24:16.7
Time
2:18.3
Pace
305
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:16.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
September 06, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,264m | 2:18.3 | 132 | 754 | 20 | |
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 21 | |
| r: 3:00 | 232m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | |
| r: 3:00 | 507m | |||||
| r739m |
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Workout Graph
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