Adam Tabor 4800m row
4,800m
Meters
23:59.5
Time
2:29.9
Pace
263
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 125 |
January 04, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 4,800m | 2:29.9 | 104 | 657 | 19 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 20 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 20 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 19 |
| 3:38.1 | 4,800m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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