Adam Tabor 3200m row
3,200m
Meters
15:53.5
Time
2:28.9
Pace
176
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 123 |
January 06, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 3,200m | 2:28.9 | 106 | 664 | 23 |
| 3:57.2 | 700m | 2:49.4 | 72 | 547 | 20 |
| 3:39.0 | 1,400m | 2:36.4 | 91 | 614 | 22 |
| 3:19.2 | 2,100m | 2:22.2 | 122 | 718 | 24 |
| 3:13.7 | 2,800m | 2:18.3 | 132 | 754 | 26 |
| 1:44.3 | 3,200m | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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