Jess Randles v10c/r...3 row
467m
Meters
4:40.4
Time
5:00.2
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 467m |
| Overall Time | 4:40.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 131 |
April 27, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 467m | 5:00.2 | 13 | 344 | 10 | |
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 26 | |
| 2:58.4 | 159m | 9:21.0 | 2 | 306 | 5 | |
| 1:02.4 | 155m | 3:21.2 | 43 | 447 | 17 | |
| r0m |
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Workout Graph
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