Jess Randles 4000m row
4,000
Meters
16:11.3
Time
2:01.4
Pace
280
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 109 |
May 03, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 1037 | 280 | 27 |
| 3:02.3 | 800 | 1:53.9 | 237 | 1165 | 59 | 29 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 988 | 55 | 26 |
| 3:05.4 | 2,400 | 1:55.8 | 225 | 1106 | 57 | 29 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 971 | 55 | 26 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 974 | 54 | 26 |
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Workout Graph
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This was a partner WOD...I rowed 2,000.