Jess Randles v1000m/r...3 row
2,250m
Meters
11:52.3
Time
2:38.2
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 11:52.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 111 |
May 20, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,250m | 2:38.2 | 88 | 603 | 20 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| 4:22.3 | 750m | 2:54.8 | 65 | 525 | 18 | |
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 14 | |
| r0m |
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Workout Graph
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