Jess Randles v500m/r...5 row
2,500m
Meters
22:38.0
Time
4:31.6
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 22:38.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 266 |
| Drag Factor | 108 |
June 14, 2020 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 2,500m | 4:31.6 | 17 | 360 | 11 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 4:39.4 | 500m | 4:39.4 | 16 | 355 | 12 | |
| 4:54.5 | 500m | 4:54.5 | 14 | 347 | 11 | |
| 5:47.6 | 500m | 5:47.6 | 8 | 328 | 9 | |
| 5:15.3 | 500m | 5:15.3 | 11 | 338 | 10 | |
| r0m |
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Workout Graph
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