Sign Up

Jess Randles v0:20/0:20r...22 row

2,208m

Meters

7:20.0

Time

1:39.6

Pace

174

Calories

Rest Distance539m
Rest Time7:20.0
Overall Distance2,747m
Overall Time14:40.0
Average Watts354
Calories Per Hour1517
Stroke Rate32
Drag Factor139

January 31, 2022 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,208m 1:39.6 354 1517 32
0:20.0 102m 1:38.0 371 1578 33
r: 0:20 25m
0:20.0 115m 1:26.9 532 2131 42
r: 0:20 37m
0:20.0 101m 1:39.0 361 1541 30
r: 0:20 24m
0:20.0 99m 1:41.0 340 1468 30
r: 0:20 23m
0:20.0 99m 1:41.0 340 1468 30
r: 0:20 29m
0:20.0 100m 1:40.0 350 1504 30
r: 0:20 29m
0:20.0 100m 1:40.0 350 1504 33
r: 0:20 28m
0:20.0 97m 1:43.0 319 1399 30
r: 0:20 24m
0:20.0 99m 1:41.0 340 1468 30
r: 0:20 27m
0:20.0 98m 1:42.0 329 1433 30
r: 0:20 19m
0:20.0 99m 1:41.0 340 1468 30
r: 0:20 24m
0:20.0 100m 1:40.0 350 1504 33
r: 0:20 22m
0:20.0 99m 1:41.0 340 1468 33
r: 0:20 24m
0:20.0 100m 1:40.0 350 1504 33
r: 0:20 27m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 25m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 23m
0:20.0 99m 1:41.0 340 1468 33
r: 0:20 21m
0:20.0 98m 1:42.0 329 1433 33
r: 0:20 21m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 17m
0:20.0 107m 1:33.4 429 1775 39
r: 0:20 25m
0:20.0 99m 1:41.0 340 1468 36
r: 0:20 25m
0:20.0 103m 1:37.0 382 1616 36
r: 0:20 20m
r539m