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Jess Randles v0:20/0:20r...22 row

2,208

Meters

7:20.0

Time

1:39.6

Pace

174

Calories

Rest Distance539
Rest Time7:20.0
Overall Distance2,747
Overall Time14:40.0
Average Watts354
Calories Per Hour1517
Stroke Rate32
Drag Factor139

January 31, 2022 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,208 1:39.6 354 1517 32
0:20.0 102 1:38.0 371 1578 33
r: 0:20 25
0:20.0 115 1:26.9 532 2131 42
r: 0:20 37
0:20.0 101 1:39.0 361 1541 30
r: 0:20 24
0:20.0 99 1:41.0 340 1468 30
r: 0:20 23
0:20.0 99 1:41.0 340 1468 30
r: 0:20 29
0:20.0 100 1:40.0 350 1504 30
r: 0:20 29
0:20.0 100 1:40.0 350 1504 33
r: 0:20 28
0:20.0 97 1:43.0 319 1399 30
r: 0:20 24
0:20.0 99 1:41.0 340 1468 30
r: 0:20 27
0:20.0 98 1:42.0 329 1433 30
r: 0:20 19
0:20.0 99 1:41.0 340 1468 30
r: 0:20 24
0:20.0 100 1:40.0 350 1504 33
r: 0:20 22
0:20.0 99 1:41.0 340 1468 33
r: 0:20 24
0:20.0 100 1:40.0 350 1504 33
r: 0:20 27
0:20.0 98 1:42.0 329 1433 33
r: 0:20 25
0:20.0 98 1:42.0 329 1433 33
r: 0:20 23
0:20.0 99 1:41.0 340 1468 33
r: 0:20 21
0:20.0 98 1:42.0 329 1433 33
r: 0:20 21
0:20.0 97 1:43.0 319 1399 33
r: 0:20 17
0:20.0 107 1:33.4 429 1775 39
r: 0:20 25
0:20.0 99 1:41.0 340 1468 36
r: 0:20 25
0:20.0 103 1:37.0 382 1616 36
r: 0:20 20
r539