Jess Randles 3:30 row
786m
Meters
3:30.0
Time
2:13.5
Pace
45
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 125 |
November 05, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 24 |
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