Jess Randles v2000m/2:00r...4 row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,134m |
| Overall Time | 23:44.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 126 |
November 29, 2022 16:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 24 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 49m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:30 | 52m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 33m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| r134m |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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