Jess Randles 500m row
500m
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 128 |
December 31, 2022 15:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 36 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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